A lot of women are worried about strength training because they don’t want to bulk up and end up looking like Dwayne “The Rock” Johnson. Sure, if you lift like The Rock you may end up looking like him, but for most women strength training is one of the most effective ways to slim down, find strength and turn their bodies into metabolic powerhouses. But that’s not all. Strength training has several other benefits beyond building lean, strong muscles. Here are three of the biggest benefits.
- 1) Weight Loss
Strength training workouts are designed to build muscles. When you lift weights and challenge your muscles, they grow and become stronger. In order to maintain the muscular changes, your body uses calories. As a result, your body uses more calories at rest when you have more muscle tissue. This increases your metabolism and aids in sustainable, gradual and continual weight loss. As you begin to build muscle, your body begins to crave foods that are high in nutrients to better fuel your body. This change in diet helps turn your body into a metabolic machine, burning fat and building muscles.
- 2) Strong Bones
According to the Mayo Clinic, facilitating healthy bone growth is one of the major benefits of strength training. See, when you lift weights to strengthen your muscles the bones that hold those muscles will need to get stronger too. In order to bear heavy loads your body tears down muscle tissue and rebuilds it. Similarly when you’re muscles are getting larger and more efficient, your body responds by fortifying the bones to prevent fractures and ultimately carry the weight. When you build stronger muscles, the rest of your body falls in line to support your new hobby. It’s a win-win for all your body systems.
3) Heart Health
When you think of exercise for your heart health, cardio is normally the first thing that comes to mind. However, strength training can also improve your heart health by regulating your blood pressure and conditioning your cardiovascular system as a whole. Weight lifting provides targeted and increased blood flow to the limbs as well as small spikes of arterial stiffness. These two factors are key to cardiovascular health. Strength training has also been proven to lower your overall blood pressure after a workout. Becoming stronger isn’t just about looking good and being able to lift heavy things, it’s a surefire way to improve your overall health.
Strength training is more than just building lean, strong muscles. It has the ability to transform your metabolism and help you shed extra pounds, it can help build strong bones and can improve your heart health. Adding strength and resistance training to your workout is a great way to take charge of your health and make a positive impact on your life.