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FITNESS PLAN IS AN IMMEDIATE DOWNLOAD
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$160.00

12 WEEK FITNESS PLAN

STABILITY BALL

FOAM ROLLER

EXERCISE MAT

5LB DUMBBELL SET

RESISTANCE BAND

12 WEEK FITNESS PROGRAM

STABILITY BALL

FOAM ROLLER

EXERCISE MAT

5lb DUMBBELL SET

RESISTANCE BAND

SUPERCHARGE YOUR DAILY ROUTINE

4 PHASES | 12 WEEKS | 30 MINUTES A DAY

SCULPT MUSCLE. IMPROVE ENDURANCE.

TARGETED, LOW-IMPACT EXERCISES strengthen MUSCLES AND BOOST METABOLISM.

POWERFUL, 30 MINUTE SESSIONS SCULPT THE BODY ANYWHERE, ANYTIME.

MINIMAL EQUIPMENT AND MAXIMUM RESULTS FOR EVERY WOMAN.

VIEW

26" STABILITY BALL

MADE WITH SOFT, THICK, ELASTIC PVC WITH A DIAMETER OF APPROX. 26 INCHES (65cm) WHEN FILLED.

COMFORTABLE | DURABLE | ODOR-FREE

DELIVERY IN 4-6 WEEKS

VIEW

36" FOAM ROLLER

MADE OF HIGH DENSITY EVA MATERIAL, LIGHT WEIGHT AND HAS AN ELASTIC BUFFER. THE FOAM ROLLER IS A GREAT HELP WITH RELIEVING MUSCLE TENSION AND TO INCREASE MUSCLE REFLEXOLOGY.

DELIVERY IN 4-6 WEEKS

VIEW

EXERCISE MAT

MADE OF HIGH-DENSITY FOAM, THIS EXERCISE MAT WILL GIVE YOU THE CUSHION TO PROTECT YOUR KNEES, SPINE AND JOINTS WHILE MAINTAINING BALANCE ON HARD FLOORS. A RIBBED SURFACE ON ONE SIDE WITH A SMOOTH SURFACE ON THE OTHER

NON-SLIP PROTECTION

DELIVERY IN 4-6 WEEKS

VIEW

5LB DUMBBELL SET

BUILD MUSCLE MASS AND MAINTAIN YOUR UPPER BODY STRENGTH FROM HOME WITH THIS DUMBBELL SET. OUR DUMBBELLS ARE DIPPED IN COLORED PVC, WHICH MAKE THEM COMFORTABLE TO HANDLE AS WELL AS PROVIDING A GOOD GRIP FOR SWEATY HANDS.

DELIVERY IN 4-6 WEEKS

VIEW

RESISTANCE BAND 10-25LB

RESISTANCE BANDS HELP BUILD STRONG, LEAN MUSCLE AND ARE UTILIZED IN MANY OF THE EXERCISES IN THE 12-WEEK PROGRAM.

10-25LB RESISTANCE

EXTREMELY LIGHT AND EASY TO BRING ON-THE-GO!

DELIVERY WITHIN 5-7 DAYS

VIEW
@STRONG4MEFIT

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WORKOUTMEAL PLAN
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SUPERCHARGE
YOUR DAILY ROUTINE

4 PHASES | 12 WEEKS | 30 MINUTES A DAY

SCULPT MUSCLE.
IMPROVE ENDURANCE.

TARGETED, LOW-IMPACT EXERCISES STRENGTHEN MUSCLES AND BOOST METABOLISM.

POWERFUL, 30 MINUTE SESSIONS SCULPT THE BODY ANYWHERE, ANYTIME.

MINIMAL EQUIPMENT AND MAXIMUM RESULTS FOR EVERY WOMAN.

VIEW

26" STABILITY BALL

MADE WITH SOFT, THICK, ELASTIC PVC WITH A DIAMETER OF APPROX. 26 INCHES (65cm) WHEN FILLED.

COMFORTABLE
DURABLE
ODOR-FREE

VIEW

36" FOAM ROLLER

MADE OF HIGH DENSITY EVA MATERIAL, LIGHT WEIGHT AND HAS AN ELASTIC BUFFER. THE FOAM ROLLER IS A GREAT HELP WITH RELIEVING MUSCLE TENSION AND TO INCREASE MUSCLE REFLEXOLOGY.

VIEW

EXERCISE MAT

MADE OF HIGH-DENSITY FOAM, THIS EXERCISE MAT WILL GIVE YOU THE CUSHION TO PROTECT YOUR KNEES, SPINE AND JOINTS WHILE MAINTAINING BALANCE ON HARD FLOORS. A RIBBED SURFACE ON ONE SIDE WITH A SMOOTH SURFACE ON THE OTHER.

NON-SLIP PROTECTION

VIEW

5LB DUMBBELL SET

BUILD MUSCLE MASS AND MAINTAIN YOUR UPPER BODY STRENGTH FROM HOME WITH THIS DUMBBELL SET. OUR DUMBBELLS ARE DIPPED IN COLORED PVC, WHICH MAKE THEM COMFORTABLE TO HANDLE AS WELL AS PROVIDING A GOOD GRIP FOR SWEATY HANDS.

VIEW

RESISTANCE BAND 10-25LB

RESISTANCE BANDS HELP BUILD STRONG, LEAN MUSCLE AND ARE UTILIZED IN MANY OF THE EXERCISES IN THE 12-WEEK PROGRAM.

10-25LB RESISTANCE

EXTREMELY LIGHT
EASY TO BRING ON-THE-GO

VIEW
@STRONG4MEFIT

FOLLOW US ON INSTAGRAM FOR DAILY MOTIVATION

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