Methodical, low-impact exercises build strength without harming joints.
Exercises specifically designed to tone and strengthen busy women.
You don’t need a gym to be strong. Work out anywhere, anytime.
Powerful exercises build strength and confidence in 30 minutes.
So grateful for this program! It’s only been 4 weeks and I haven’t been perfect but holy cow I feel so strong!! Excited to share and thank you!
@Strong4mefit helped me to feel strong again not only on the outside but the inside as well. It focuses on finding “your strength” with the emphasis on the “you”. For a bit each day, it gets me focusing on my health, happiness, and strength. It focuses on strength training with a mix of cardio but it’s something anyone can do. It doesn’t matter how physically strong you are, it’s about how strong your body feels.
Love it! I’ve followed Ben Bruno and Kate Upton’s fitness routines on Instagram for awhile and I was excited to try it for myself. After a few weeks I’m noticing more toned arms and legs and am excited to see more progress!
Feeling strong at almost 16 weeks pregnant than I did 4 months ago!
Designed by Kate Upton and her acclaimed trainer, Ben Bruno, to transform the lives of busy women everywhere, the Strong4Me Fitness program combines powerful exercises in deliberate sequence to slim, tone and strengthen the female body 30 minutes at a time.
GET STARTED NOWMethodical, low-impact exercises build strength without harming joints.
Exercises specifically designed to tone and strengthen busy women.
You don’t need a gym to be strong. Work out anywhere, anytime.
Powerful exercises build strength and confidence in 30 minutes.
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